Wellness

Find some ideas and tools that feed your mind and body to help you slow down, find balance, and take care of yourself and others.

Today
Today

Flourish or Flounder: Aligning with Your Values

  • September 13, 2019
  • Wendy Lund, RN, BScN, MSc in Mindfulness Studies

Our values can help us in morally challenging moments if we are aware of them. Regularly taking stock helps us see whether we are in alignment with them or whether we need to adjust our course to perform at our best.

Uncorking a Memory

  • August 26, 2019
  • Wendy Lund, RN, BScN, MSc in Mindfulness Studies

Approach each new person and experience with kind curiosity and openness. You will have deeper connections, learn a lot about yourself and others, and create a culture where everyone feels like they belong.

From Being There to Being Part of It

  • June 13, 2019
  • Theodore Dela Avle, CIC.C

Engagement happens when you can see yourself and your views reflected in those making the decisions in your organization. It takes focused effort and commitment to make it happen, says this in-house counsel, who has experienced the best and the worst.

Governing Mental Health: A Case for “Shoulding”

  • March 13, 2019
  • Wendy Lund, RN, BScN, MSc in Mindfulness Studies

Ensuring psychological health and safety in the workplace is a relatively new but nonetheless crucial concept, and it should be a goal for all organizations. It takes a strong commitment from the top and the ability to see things how they really are.